Everything I know about hormones : six steps to optimal health & happiness / Hannah Alderson.

Alderson, Hannah, author

London : DK RED, 2025.

221 pages : illustrations (colour) ; 21 cm

Includes bibliographical references and index.

For too long, women have been led to believe that hormones are our enemies. With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren't the problem? Your hormones are your superpower - only, they can't thrive without your help. Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices. And take action: from taming triggers to optimising hormones, Alderson's six-pillar approach and evidence-based hacks open the door to a world of positive change.

9780241733929 (hbk)

613.04244
613.04244 ALD
613.042

English

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