The mind manual : your complete mental fitness toolkit / Dr Alex George.

George, Alex, 1991-, author

Quick reads edition.

London : Short Books, 2025.

96 pages : illustrations (black and white) ; 20 cm

Includes bibliographical references and index.

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

9781804193129 (pbk)

613
613 GEO
FIC

English

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