Healthy high protein / Dr Rupy Aujla.

Aujla, Rupy, author

London : Ebury Press, 2025.

286 pages : illustrations (colour) ; 26 cm.

Includes QR codes.
Includes bibliographical references and index.

Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, this book will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

9781529148848 (hbk)

641.5638
641.302
641.5638 AUJ

English

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