Surviving solo motherhood : how to look after your mental health and boost your emotional wellbeing as a single mom / Amy Rose, Emma Cotterill.

Rose, Amy (Journalist), author
Cotterill, Emma, Dr, author

Newark : Trigger Press, 2022.

224 pages ; 22 cm

Whether you're single by choice or not, becoming a single mother is mentally exhausting. And in a world where negative stereotypes are still rife, it can be difficult to ask for help. This is where 'Surviving Solo Motherhood' steps in, offering emotional support to single mothers of any aged child. Journalist Amy Rose and clinical psychologist Dr Emma Cotterill draw upon the lived experiences of the single parent community and look closely at the effect single-parent life can have on your mental health. Each chapter focuses on a different emotional state, and includes personal, lived experience an array of single mothers from various backgrounds, as well as psychological support and tools.

9781837963812 (pbk)

306.87432
306.87432 ROS
306.874

English

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