The mind manual : your complete mental fitness toolkit / Dr Alex George.

George, Alex, 1991-, author

London : Short Books, 2025.

xii, 276 pages : illustrations (black and white) ; 20 cm

Originally published: London: Aster, 2023.
Includes bibliographical references and index.

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

9781804193112 (pbk)

613
613 GEO

English

No reviews available as yet
Add your review

3953632