Mindful Woman: One Off [electronic resource]
Ltd, Our Media2024
eMagazine
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Our Mindfulness bookazine will enable you to explore the virtues of slowing down digging in, and being aware, even as our lives grow busier and heavier with distraction. You will learn simple techniques to reliably bring yourself to a mindful state throughout, and also take charge over your mind and body to improve sleep, control your emotions, learn new, healthy habits and get rid of the old, unhealthy ones.
Main title:
Author:
Imprint:
[Place of publication not identified] : Our Media Ltd, 2024
Collation:
1 online resource (1 text file)
ISBN:
2310003590629
Language:
English
Subject:
BRN:
3856984