The Science of Happiness [electronic resource] : Seven Lessons for Living Well

Hood, Bruce2024

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Summary

In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter.Alter Your EgoAvoid IsolationReject Negative ComparisonsBecome More OptimisticControl Your AttentionConnect With OthersGet Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives.