CBT for work : a practical guide
Garratt, Gill2012
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Cognitive behavioral therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure - a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. This book focuses on how you can incorporate CBT's insights to improve your time in the workplace, such as tackling lack of self-motivation or feelings of inadequacy, and replacing them with new ways of thinking that will make you both happier and more effective in your work.
Main title:
CBT for work : a practical guide / Gill Garratt.
Author:
Garratt, Gill, author
Imprint:
London : Icon Books, 2012.London : Icon Books, 2012.
Collation:
vii, 195 pages ; 17 cm
Variant title:
Cover and spine title: Introducing CBT for work
Notes:
Includes bibliographical references and index.
ISBN:
9781848314191 (pbk)
Dewey class:
616.891425A616.891425GAR
Language:
English
Added title:
Subject:
BRN:
231022