Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing
Burch, Vidyamala2013
Books, Manuscripts
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy.
Main title:
Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing / Vidyamala Burch and Danny Penman ; foreword by Mark Williams.
Author:
Burch, Vidyamala, authorPenman, Danny, 1966-, author
Imprint:
London : Piatkus, 2013.
Collation:
xix, 268 pages : illustrations (black and white) ; 24 cm + 1 CD
Notes:
Compact disc.Includes bibliographical references and index.
ISBN:
9780749959241 (pbk)
Dewey class:
615.8528615.8528 PEN615.8528BUR615.8528 BUR615.852 BUR615.852 PEN
Language:
English
BRN:
1075129