Sivananda beginner's guide to yoga
2006
Book
Yoga is not merely a set of techniques - it is a way of life based on simple living and pure thinking. This book provides an introduction on how to practise yoga and increase your general well-being, demonstrating the 12 main asanas and how to use yoga in the rest of your life.
Main title:
Sivananda beginner's guide to yoga / The Sivananda Yoga Centre.
Imprint:
London : Gaia, 2006.
Collation:
160 p. : col. ill. ; 25 cm.
Notes:
Includes index.
ISBN:
9781856752602 (pbk)
Dewey class:
613.7046
Local class:
613.7046
Language:
English
Added title:
Subject:
BRN:
70512