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Be Calm, Be Still [electronic resource]

Ross, Dr Gillian2018

eAudioBook

Summary

‘I delight in listening daily to Gillian’s CD Be Calm, Be Still and recommend it to my patients. Any stress-related disease will certainly improve with regular relaxation, awareness and meditation which this CD beautifully encourages. It is a real gem!’ Dr Denise PerrouxEscape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques.The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian’s soothing voice guides into a healing semi-hypnotic state then rotates your awareness around your body, systematically letting go of tension.The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress. The third practice is a meditation that begins with focused awareness on the breath and ends with a powerful heart-awakening exercise.SESSION ONE1. Preparation and Resolution2. Deep RelaxationSESSION TWO1. Deep Breathing PracticeSESSION THREE1. Alternate Nostril Breathing2. Meditation