Stretch Away Stress [electronic resource]
Ross, Dr Gillian2018
eAudioBook
‘When I first started these exercises it was to get my body moving again after a long debilitating illness. Not only did Gillian’s sessions free up my aching muscles and joints but they also toned by body and most importantly they calmed my mind, which gave me an inner peace which still to this day helps me to cope with my illness.’ Nettie LovejoyGentle stretching, when combined with deep breathing and focused body awareness, is a very powerful antidote to stress and promotes healing and general well-being. The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility. Gillian Ross gently guides you through the stretches with constant attention to your breathing and the conscious release of stress. Each session ends with a relaxation practice.Track Listing:SESSION ONE1. Stretching, Breathing and Relaxation PracticesSESSION TWO2. Gentle Yoga Stretches and Postures
Main title:
Author:
Work:
Imprint:
[Place of publication not identified] : ABC Audio, 2018
Collation:
1 online resource (1 audio file)
ISBN:
9781489436740
Language:
English
Subject:
BRN:
4001468