8 Minute Meditation Expanded [electronic resource] : Quiet Your Mind. Change Your Life
Davich, Victor2014
eBook
Newly expanded: the bestselling beginner’s guide to mindfulness and better health in eight minutes a day.These days everyone is learning mindfulness, from the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.
Author:
Imprint:
[Place of publication not identified] : TarcherPerigee, 2014
Collation:
1 online resource (1 text file)
ISBN:
9780698196636
Language:
English
Subject:
BRN:
2547379