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T'ai chi : 15 ways to find a happier you

Choy, Peter Chin Kean1998
Book
After covering the underlying principles of t'ai chi and how they fit together, and explaining the link between T'ai chi and chi kung, this book provides step-by-step instruction on T'ai chi exercises in the form of an integrated series.
Imprint:
London : Kyle Cathie, 1998.
Collation:
192p. : ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9781856262811 (pbk)
Dewey class:
613.7148
Language:
English
BRN:
23964
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