Cognitive behaviour therapy : your route out of perfectionism, self-sabotage and other everyday habits with CBT
Joseph, Avy2016
Book
Most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such discomfort sometimes causes them to sabotage their own efforts. This book makes the most of cognitive behavioural therapy techniques to help the reader deal with that discomfort.
Main title:
Author:
Joseph, Avy, author
Edition:
Second edition.
Imprint:
Chichester, West Sussex : Capstone, 2016.Chichester, West Sussex : Capstone, 2016.
Collation:
262 pages : illustrations (black and white) ; 22 cm
Notes:
Previous edition: 2009.Includes index.
ISBN:
9780857086471 (pbk)
Dewey class:
616.891425616.891
Language:
English
Subject:
BRN:
2277284