This book will make you sleep [sound recording]
Hibberd, Jessamy2014
Audiobooks
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.
Main title:
This book will make you sleep [sound recording] / Dr Jessamy Hibberd and Jo Usmar.
Author:
Imprint:
Rearsby : Clipper Audio, 2014.Rearsby : Clipper Audio, 2014.
Collation:
3 CDs (225 min.) : digital, stereo
Performers:
Narrated by Tania Rodrigues.
ISBN:
9781471252372 (CDs)
Dewey class:
616.84982
Language:
English
BRN:
1545853